Caregility
Occupational Therapy & Neurodivergent Specialist
Coaching for Neurodivergent Minds
OT-backed, practical, and tailored to your world.
This is support that sees you.
Your body. Your brain. Your environment. Your story.
And together, we build strategies that actually fit.
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Book a 20-minute discovery call today
What Coaching Means Here
When we say coaching, we don’t mean quick fixes or pep talks. This is occupational therapy expertise shaped into a coaching approach that feels practical, collaborative, and safe.
Less clinical, more practical. Grounded in OT, built for everyday life.
Who It's For
Adults
Strategies for executive function, sensory regulation, and daily life.
Families
Support for parents, carers, and loved ones navigating neurodivergence.
Teams and Professionals
Workplace, school, or service teams wanting inclusive tools.
Core Focus Areas
Identity & Confidance
Understand your neurodivergent identity, reduce self-doubt, and build confidence in who you are.
Emotional Regulation
Strategies to recognise, manage, and recover from big feelings without shame or burnout.
Advocacy & Self-direction
Build the skills and scripts to speak up for your needs, make choices with confidence, and take ownership of your path.
Executive Function Skills
Practical tools for planning, organisation, focus, and follow-through — in ways that actually stick.
Daily Life & Routines
From morning routines to meal planning, develop rhythms that make everyday life feel more doable.
Sensory Strategies
Support for navigating sensory sensitivities or seeking needs, creating environments that work for you.
FAQ
1 / Is this therapy or coaching?
It’s both, in a way. Coaching is the word we use because it feels more approachable — but every session is grounded in occupational therapy expertise. That means you’ll get practical, evidence-based support, not just surface-level advice.
2 / Can I claim this under NDIS?
Yes, many participants do. Coaching often fits under Capacity Building – Daily Living or Improved Relationships, depending on your goals. We can guide you (or your support coordinator) on how to align your plan.
3 / Do I need a diagnosis?
No. Whether you’re diagnosed, self-identify as neurodivergent, or are just curious about support, coaching is open to you. A diagnosis can help with funding, but it’s not a barrier to starting.
4 / How long is a session?
Most sessions run for 50 minutes. Long enough to dig in, short enough to keep things focused and manageable.
5 / Are the sessions online or in person?
Most coaching sessions are online via secure video call. This makes it easy to connect no matter where you’re based, and it means you can join from the comfort of your own space. If you’re local and prefer in-person, let’s chat — we can explore what works best for you.