Understanding Sensory Processing is the first workbook in the Caregility Self-Discovery Series - created for neurodivergent adults beginning to explore how their sensory world shapes daily life.
 
For many of us, sensory processing differences have always been there - we’ve just learned to push through, hide, or ignore them. This workbook helps you slow down, notice patterns, and begin to honour what your body has been telling you all along.
 
Through reflective prompts, affirmations, and guided exploration, you’ll learn to:
Recognise your unique sensory patterns and preferences
Understand how sensory input affects focus, mood, and comfort
Identify sensory triggers and supports
Reframe sensory sensitivity as strength, not weakness
 
Every page is designed for gentle reflection and self-awareness - no jargon, no overwhelm, just space to understand yourself in a new way.
 
What’s included:
1 x PDF digital workbook (printable or fillable)
Prompts for awareness, regulation, and self-compassion
Minimal, sensory-friendly design
 
Format: Digital download (PDF)
Use: Personal use only. No physical item will be shipped.