This Is Fine is a workbook for when everything feels like too much - designed for neurodivergent adults navigating stress, shutdowns, and burnout with compassion and realism.
It’s not about forcing calm or positivity. It’s about understanding what your nervous system needs when you’re overloaded, and learning to respond instead of react.
 
Through gentle guidance, humour, and reflection, this workbook helps you:
Identify early signs of stress and sensory overload
Create your own regulation toolkit
Explore the difference between “fine” and “actually okay”
Build recovery rituals that fit your energy and attention
 
With space for reflection and practical self-care planning, This Is Fine helps you find small, sustainable ways to regulate and reset - no pressure, no perfection.
 
What’s included:
1 x PDF digital workbook (printable or fillable)
Prompts for recognising burnout, stress patterns, and needs
Calm, minimal, neurodivergent-friendly layout
 
Format: Digital download (PDF)
Use: Personal use only. No physical item will be shipped.