My Need for Sameness is the sixth workbook in the Caregility Self-Discovery Series - created for neurodivergent adults who find safety and stability in routine, familiarity, and repetition.
 
For many of us, sameness isn’t rigidity - it’s regulation. This workbook invites you to understand your relationship with predictability, how it supports you, and where it can become limiting. It helps you find balance between comfort and curiosity, control and flow.
 
Through reflective journaling, prompts, and affirmations, you’ll explore:
Why sameness feels safe, grounding, or necessary
The role of routine in emotional regulation
How to navigate transitions and change with less overwhelm
Ways to honour predictability without losing flexibility
 
Designed with warmth and simplicity, this workbook helps you recognise sameness as both a comfort and a compass — something that can guide, not confine, your growth.
 
What’s included:
1 x PDF digital workbook (printable or fillable)
Prompts for exploring comfort, change, and regulation
Calming, minimal, neurodivergent-friendly layout
 
Format: Digital download (PDF)
Use: Personal use only. No physical item will be shipped.