Moving My Way is the fifth workbook in the Caregility Self-Discovery Series - created for neurodivergent adults learning to reconnect with their bodies, energy, and natural pace.
 
This workbook helps you explore how you move through life - physically, emotionally, and mentally - in a way that feels aligned and sustainable. It’s not about fitness or performance. It’s about recognising your body as an ally, not an obstacle.
 
Through gentle prompts and affirmations, you’ll explore:
How your body signals fatigue, stress, and readiness
The difference between movement for regulation and movement for expectation
Ways to reconnect with body awareness and interoception
How to build routines that honour energy shifts and sensory needs
 
Designed to support embodiment, pacing, and self-trust, Moving My Way encourages you to move at your own rhythm - no comparison, no pressure, just presence.
 
What’s included:
1 x PDF digital workbook (printable or fillable)
Prompts to explore energy, rhythm, and body connection
Simple, calming, neurodivergent-friendly design
 
Format: Digital download (PDF)
Use: Personal use only. No physical item will be shipped.