Finding My Voice is the second workbook in the Caregility Self-Discovery Series - created for neurodivergent adults learning to express themselves with honesty and confidence after years of hiding or shrinking to fit in.
 
Finding your voice isn’t about being louder - it’s about feeling safe enough to be heard. This workbook helps you explore how masking, people-pleasing, and social pressure have shaped the way you communicate, and how to reconnect with your natural expression.
 
Through thoughtful prompts and affirmations, you’ll explore:
Where your voice has felt silenced or misunderstood
How masking and anxiety impact your communication style
What self-advocacy looks like in relationships and daily life
Ways to speak from self-trust rather than self-doubt
 
Each section is written to support calm reflection and authentic growth - no right answers, no scripts, just honest exploration.
 
What’s included:
1 x PDF digital workbook (printable or fillable)
Tools for self-advocacy and confident communication
Calm, minimal, sensory-friendly design
 
Format: Digital download (PDF)
Use: Personal use only. No physical item will be shipped.