Building Relationships is the fourth workbook in the Caregility Self-Discovery Series - created for neurodivergent adults learning to form deeper connections while staying true to themselves.
 
Many late-diagnosed adults carry old patterns of people-pleasing or social exhaustion. This workbook helps you understand those patterns, rebuild trust, and learn what belonging looks like for you.
 
Through gentle journaling prompts, affirmations, and reflection tools, you’ll explore:
How masking and rejection sensitivity have shaped your relationships
What emotional safety feels like and how to recognise it
Strategies for setting healthy boundaries without guilt
Ways to nurture friendships, family ties, and community connection
 
This workbook offers space to process the past and make room for relationships that feel mutual, steady, and real.
 
What’s included:
1 x PDF digital workbook (printable or fillable)
Prompts for connection, safety, and boundaries
Calm, clear, sensory-friendly layout
 
Format: Digital download (PDF)
Use: Personal use only. No physical item will be shipped.